"It’s not wrong to feel fear," says Nicole Keller, fear researcher at Dell Medical School's Institute of Neuroscience at UT Austin. "It’s like a completely actual adaptive feeling and we need it, so just being afraid doesn’t mean that you shouldn’t do something or go through that process. It shows that you are doing ok and that your brain is responding in a correct way." On this new episode of Fuck Fear, we take a deep dive into the study and science of fear, what happens in our brains when we feel fear and how to change our brains to inhibit it.

*New Episodes on Thursdays*