In this episode, Rupande speaks with Vasudha Viswanath, author of The Vegetarian Reset. They talk about Vasudha's journey with food - how despite being a vegetarian all her life, Vasudha was shocked when she received a pre-diabetes diagnosis. That led her to study and research more about the food we eat and how to eat more healthy everyday. They talk about the food movement, how to make healthy substitutions in your diet, train your diet to like new/healthier foods and lead an overall life that encompasses good food, exercise, sleep and a sound being.

For more on Vasudha, please visit her website: www.v8well.com. She can also be found on her Instagram @v8well.

Resources recommended by Vasudha:

1. In Defense of Food by Michael Pollan
2. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Benjamin Bikman
3. The Vegetarian Reset by Vasudha Viswanath