In this short bonus episode, I walk you through a three minute breath work meditation to get you started in your practice. It's quick and easy and the only thing you need is a quite place to sit.

After listening, I invite you to accept my 3 by 3 challenge, where you commit to meditating for three minutes on three days in the next week. Then see how this practice impacts you.

Also, check out my short video on how to start your meditation practice at happywhileteaching on instagram

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Breathe and enjoy! I