In this episode of The Mary Forsythe Podcast, presented by Kingdom Living Ministries, Mary shares two surprising skills she learned in prison that still shape her life today: using the “Philippians 4:8 guardrails” to redirect anxious thoughts, and asking God each day to help her see His goodness—no matter her circumstances. Through honest stories and gentle wisdom, she shows how the Holy Spirit trains us to think differently, recognize His comfort, and live with steady hope.

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