Gabby, Ashley and Alison open up about navigating personal relationships in what is objectively a selfish sport, alongside some of the worst experiences they’ve had or heard about.

The girls tackle questions such as: Can you actually maintain a healthy relationship while prepping? What does having your partner’s support really look like during prep? How can you communicate your thoughts and feelings during the process of prep in a positive way? How do you navigate the changes in your libido/hormones with your partner? Is it a double standard to say “I couldn’t date a bodybuilder” when you are a bodybuilder?

If you have ever felt alone in learning about how to balance personal relationships and prep, listen to this episode to know you aren’t alone and it is possible to work towards having a healthier relationship/dating life alongside prepping.

You can find us on most platforms including Spotify, Apple and Google Podcasts.

Find us on Instagram: @overallpackagepodcast,

@alisonannefitness, @ashtronautt_fit, @gabriellefoglietta