Flow Belinsky lives in Escondido, California with her husband, Andrew and daughter, Eva. Her passions are writing, music and dancing. She is the founder of Mama, Get Real and also recently published a book about her personal experience with postpartum depression, anxiety, and addiction, called Postpartum: A Story of Unraveling and Becoming. In this episode, we talk about the raw truths of postpartum depression, anxiety, and addiction and how isolated women can feel as first time moms. Flow is open, vulnerable, and honest and discusses how she used mindful meditation along with other tools to better understand the wide range of complex emotions after having a baby.