Listen to Ep. 5 before you listen to this episode.
This podcast is about how I struggled with (cultural) stigma and learned to become more confident even after sexual assault.
You can also read this as a <a href="https://www.svadhyaya-tpov.com/post/self-worth-not-defined-by-others" target="_blank">blog post</a> on my <a href="https://www.svadhyaya-tpov.com/" target="_blank">website</a>.

Listen to Ep. 5 before you listen to this episode. This podcast is about how I struggled with (cultural) stigma and learned to become more confident even after sexual assault. You can also read this as a blog post on my website.

Listen to Ep. 5 before you listen to this episode.
This podcast is about how I struggled with (cultural) stigma and learned to become more confident even after sexual assault.
You can also read this as a <a href="https://www.svadhyaya-tpov.com/post/self-worth-not-defined-by-others" rel="noopener noreferrer">blog post</a> on my <a href="https://www.svadhyaya-tpov.com/" rel="noopener noreferrer">website</a>.

Ep. 6: Triumph - Self-Worth. Not Defined by Others.

Svadhyaya is Sanskrit, which literally translates to self-study.

It is used in Yoga practices but Svadhyaya can be applied anywhere and by anyone. Therefore, by reflecting on my personal experiences and sharing this, I hope to inspire others.

Welcome to Svadhyaya. A Self Study. Trisha’s Point Of View!


DISCLAIMER: It is important to know that certain topics might be difficult or even disturbing to listen to. Please take this into serious consideration before you listen to any of my episodes.

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Personal Journals

Svadhyaya is Sanskrit, which literally translates to self-study. It is used in Yoga practices but Svadhyaya can be applied anywhere and by anyone. Therefore, by reflecting on my personal experiences and sharing this, I hope to inspire others. Welcome to Svadhyaya. A Self Study. Trisha’s Point Of View! DISCLAIMER: It is important to know that certain topics might be difficult or even disturbing to listen to. Please take this into serious consideration before you listen to any of my episodes.

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Ep. 6: Triumph - Self-Worth. Not Defined by Others.

Ep. 6: Triumph - Self-Worth. Not Defined by Others.