Lockdown is tough, especially right now when night comes early and we're stuck inside, many of us sat in front of a screen all day missing that all-important human connection from friends, family, and loved ones. 

Today's episode looks at two apps, Headspace and Balance, to help you find peace and to help support your mental wellbeing. If you're looking for a gentle journey into meditation, listen along. Take care of yourselves <3 

Tune in each week to hear us talking about two apps in an effort to curb Becca's app addiction.

Have an app you'd like us to feature? Get in touch:

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Thank you for tuning into today! You can also hear us on Apple Podcasts, Spotify, and Anchor. Wherever you like to listen to podcasts, we're there!