Ep. 6 | What is Hyrox?

In this episode, we dive deep into the world of Hyrox, a functional fitness event that is taking the world by storm. We discuss Travis' recent experience with Hyrox and how it has pushed him to new heights in terms of physical and mental fitness.

We cover topics such as how to train for the event, how to overcome mental blocks during training and hard events, and the importance of proper nutrition and recovery.

We also talk about the upcoming challenges we are preparing for and how we plan to tackle them

. Whether you are a seasoned athlete or just getting started on your fitness journey, this episode is packed with valuable insights and advice that will help you take your performance to the next level.

So tune in and join us as we explore the exciting world of Hyrox and all that it has to offer.

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