<p>Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with your training. We also give an update on the World Athletics Championships which are in mid-swing</p>

Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with your training. We also give an update on the World Athletics Championships which are in mid-swing

Ep 6 | What is RED-S and how to deal with it. Worlds Update

Three ex-collegiate runners trying to keep our running dreams alive and doing our best to keep other runners along for the ride by helping to keep them injury-free, provide training tips, and news of the sport and anything else that pops into our heads

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Ep 6 | What is RED-S and how to deal with it. Worlds Update

Ep 6 | What is RED-S and how to deal with it. Worlds Update