The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence.

You’ll learn:

What to do in the first 10 minutes after an assault.

How to document injuries and preserve evidence.

Emotional triage: practical steps for survivors.

Long-term considerations most people forget.

Tammy McCracken, founder of 500 Rising, brings trauma-informed expertise to help people navigate the aftermath of violence.