Today, Charlotte chats with Kel. Kel and her husband both work full time and they have three boys ranging from teenager down to primary school.  In this episode, Kel shares creative ways she nurtures her emotional, mental & physical health.  

1. Acting on values of joy and relationships  

2. Movement (a great habit, if.... then....)

3. Switching off 

Listen to how she can possibly weave these beautiful wellbeing habits into her rich and full life so she can feel good and function well.  

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal