This episode is all about self care, specifically care of your physical self,  beyond the bubble bath and pedicures. This is REAL care–not the recommendations of health gurus who sell you supplements, or IG posts that remind you you are worthy. This is self love at chakra one, at the base of your mountain: giving your body grace, gratitude, and goodness. 

If you've ever had an injury or a chronic condition, or you have one now, I hope this episode will bring you a new perspective on caring for your body with an attitude of gentleness. I've learned a lot about being gentler with myself, and I know I'm not the only one who has some room for growth in this area.

If this episode rings true for you or helps in any way, please subscribe and leave a review!

Much love

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Start your personal chakra studies!

Chakra savvy cheat sheet: jessgoulding.com/chakras-podcast

>Where it is, what it is, and what it does

>The chakra episodes from my previous podcast, ready get centered go, which will give a quick overview of each one.

Chakra savvy quickie quiz: jessgoulding.com/quiz

>3 questions to get you started on where to begin bringing balance and harmony

Chakra check-in self assessment: jessgoulding.com/chakras

>Journaling questions to start your inquiry into how each chakra is functioning