Episode 6: Why Does My Mind Go Everywhere Except Here?

If you’ve ever sat down to meditate and suddenly found yourself replaying conversations, planning your day, or thinking about something completely unrelated, you’re not alone.

In this episode, we explore why the mind naturally moves to the past and the future, and why this doesn’t mean you’re doing meditation wrong. You’ll learn how awareness begins the moment you notice the mind has wandered, and how gently returning to the present moment is the practice.

This episode includes a short, guided meditation to help you practice noticing when the mind drifts and softly coming back to the breath.

I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers.

If your mind feels busy, distracted, or constantly on the move, this episode will help you understand that nothing has gone wrong — you’re learning to notice and return.

If you’re looking for more support and guidance in your practice, you’re warmly invited to join the Why Can’t I Meditate? Mentoring Circle at🌿 whycantimeditate.com

Or, contact me for private mentoring.

Check out my Peaceful Journey podcast for 7-minute meditations and talks weekly. Also available on my Substack and your favorite podcast provider.

For more practices, reflections, and community support, join our free Skool community at:meditatewithdebgroup.com

Websites:

meditatewithdeb.com

peacefulwellness.org

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe