There's so much to say, but here is why I stick with meditation nowadays. It is probably the most useful skill I carry with me. <a href='https://www.youtube.com/watch?v=g_31nRMCbFI&t=86s'>01:26</a> intro <a href='https://www.youtube.com/watch?v=g_31nRMCbFI&t=257s'>04:17</a> benefits <a href='https://www.youtube.com/watch?v=g_31nRMCbFI&t=420s'>07:00</a> processing triggers <a href='https://www.youtube.com/watch?v=g_31nRMCbFI&t=590s'>09:50</a> choosing your emotions <a href='https://www.youtube.com/watch?v=g_31nRMCbFI&t=690s'>11:30</a> pointers - - - - - - - - - - - - - - - - INSTAGRAM: https://www.instagram.com/starlyteproductions TIKTOK: https://www.tiktok.com/@starlyteproductions

There's so much to say, but here is why I stick with meditation nowadays. It is probably the most useful skill I carry with me. 01:26 intro 04:17 benefits 07:00 processing triggers 09:50 choosing your emotions 11:30 pointers - - - - - - - - - - - - - - - - INSTAGRAM: https://www.instagram.com/starlyteproductions TIKTOK: https://www.tiktok.com/@starlyteproductions

&nbsp;There's so much to say, but here is why I stick with meditation nowadays. It is probably the most useful skill I carry with me. <a href="https://www.youtube.com/watch?v=g_31nRMCbFI&amp;t=86s" rel="noopener noreferrer">01:26</a> intro <a href="https://www.youtube.com/watch?v=g_31nRMCbFI&amp;t=257s" rel="noopener noreferrer">04:17</a> benefits <a href="https://www.youtube.com/watch?v=g_31nRMCbFI&amp;t=420s" rel="noopener noreferrer">07:00</a> processing triggers <a href="https://www.youtube.com/watch?v=g_31nRMCbFI&amp;t=590s" rel="noopener noreferrer">09:50</a> choosing your emotions <a href="https://www.youtube.com/watch?v=g_31nRMCbFI&amp;t=690s" rel="noopener noreferrer">11:30</a> pointers - - - - - - - - - - - - - - - - INSTAGRAM: https://www.instagram.com/starlyteproductions TIKTOK: https://www.tiktok.com/@starlyteproductions

EP 6: Why meditation changed my life

Speaking my truth with no hesitation because doubt is the highest ranking demon and I, the embodiment of Heaven.&nbsp; Heaven is here and now, and I am shifting you into it. Do not try to understand, just receive and shed. God is your writer, I am his angel and you are remembering to experience, and surrendering to the knowing that has always been in your heart. Move when you are called, outside of the ego, and let him guide you. Stop trying, just tune in. The next step is here. I am more than a mirror, I am light. You are seeking more, I channel that more.

Religion & Spirituality

Spirituality

Speaking my truth with no hesitation because doubt is the highest ranking demon and I, the embodiment of Heaven.  Heaven is here and now, and I am shifting you into it. Do not try to understand, just receive and shed. God is your writer, I am his angel and you are remembering to experience, and surrendering to the knowing that has always been in your heart. Move when you are called, outside of the ego, and let him guide you. Stop trying, just tune in. The next step is here. I am more than a mirror, I am light. You are seeking more, I channel that more.

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EP 6: Why meditation changed my life

EP 6: Why meditation changed my life