Why Running Might Be the Worst Way to Lose Weight

Thinking about running to lose weight? You might want to rethink that. Thrive: Fitness for Beginners is the podcast designed for women and fitness newcomers who want to start their journey the right way—without injury, frustration, or burnout.

Hosted by myself a seasoned fitness coach working in the fitness industry since 2009, I have done 5K, 10K, half-marathons, triathlons and many more fitness events—this show cuts through the noise and gives you real, practical advice on running, training smart, and building lifelong fitness habits.

In this episode, we dive into the truth about running for weight loss, common beginner mistakes, and what you should focus on instead. You'll also learn:

✅ Why running alone won’t help you shed those KGs—and what to do instead

✅ How to start running safely and avoid injuries like shin splints and knee pain

✅ The best beginner-friendly strategies, from running clubs to strength training

✅ Must-have gear, including running shoes that actually support your stride

If you're a beginner, a busy mum, or someone looking to start running the right way, this podcast is for you! Subscribe now and join the Thrive community—because fitness should be sustainable, empowering, and fun.

🎧 Listen now, and let’s get you running smarter—not harder!