<p>Our topic today was “WILL FAD DIETS WORK LONG TERM FOR WEIGHTLOSS?” - we discussed diet red flags and ways you can sustainably loose weight and KEEP it off whilst still enjoying food and the lifestyle you love.</p>

Our topic today was “WILL FAD DIETS WORK LONG TERM FOR WEIGHTLOSS?” - we discussed diet red flags and ways you can sustainably loose weight and KEEP it off whilst still enjoying food and the lifestyle you love.

EP 6 - Will FAD diets ever allow you to keep the weight off?

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy &amp; grab a cup of tea as there’s a lot to unpack!

Health & Fitness

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy & grab a cup of tea as there’s a lot to unpack!

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EP 6 - Will FAD diets ever allow you to keep the weight off?

EP 6 - Will FAD diets ever allow you to keep the weight off?