Are we equipped to face & tame negative emotions?  Amman-based psychotherapist Rania Atalla breaks down the emotional regulation technique that works: RAINS which stands for Recognize, Allow, Investigate, Non-Judgment / unmet Need, and finally Surf the emotion!

Whether it's fear, guilt, shame or anger, mastering the RAINS technique re-wires our brain to take back control of our emotions and how we react to them.  Hosted by Imad Shawa.