<p>Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.</p>

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

EP 6: WTF is Mindful Eating?

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

Alternative Health

Health & Fitness

Nutrition

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn &amp; Marissa every Monday morning!

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EP 6: WTF is Mindful Eating?

EP 6: WTF is Mindful Eating?