Helen is a journalist, writer for several different publications, non-denominational minister, teacher of ministry & eastern spirituality, and yoga teacher. We talk about the many different things she does and her journey to where she is now, looking back on life to connect the dots, how she found yoga, what yoga really is, how she practices the yamas and niyamas in her daily life, her spiritual beliefs and journey to spirituality starting as a young child with atheist parents experimenting with religion, her search for meaning in life, why her yoga is much more off the mat than it is on the mat, life purpose, how our society shapes us to try to be just one thing, exploring ourselves as love, what being a non-denominational minister means and why she became one, following multiple spiritual paths, our spiritual connection to the skies, and why anger doesn't fuel change, love does. 

 

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