We've all been there—pushing hard, staying locked in, and then… hitting a wall. So how do you build real discipline without running yourself into the ground?

In this episode, we're breaking down five ways to strengthen your discipline muscle—without burnout.

But first—we're sharing a big update about our 5-Day Resilience Challenge and how YOU can now go through it at your own pace!

Also, Chris has a game-changing hack that's completely transformed his focus and cut out distractions. If you struggle with doom scrolling, staying on task, or getting pulled in a million directions, you need to hear this one.

What You'll Walk Away With:

-The tiny micro wins that will keep you locked in when motivation fades - How to avoid burnout by cycling through seasons of intensity -A simple trick to lock in discipline (even when you don't feel like it) -Why missing a day doesn't mean failure—and how to recover FAST -The key to staying sharp when life gets too comfortable

We're sharing real stories, practical takeaways, and battle-tested strategies that have helped us (and our clients) stay disciplined and make progress—even when life gets messy.

Want to level up your resilience and discipline? Start with our 5-Day Resilience Challenge!

www.chrisromulo.com/5day

Stay locked in and keep building—Champ Up!