This week we're back in action and oozing with insight thanks to our guest co-host, Kenny Carkeet from AWOLNATION & Fitness. Kenny is producing Andy & the U.N.'s next album and he sits down with Frasco to discuss the process. The interview hour features Anthony Thogmartin from Papadosio! The guys talk meditation, mental health, and guess what else? MUSIC. EP 60 live NOW.

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For more information on Andy Frasco, tour dates, the band and the blog, go to: AndyFrasco.com

The views discussed on this podcast do not necessarily reflect those of the guests. Follow Kenny Carkeet at kennycarkeet.com

And catch Papadosio online at www.papadosio.com

Check out Andy's new album, "Change Of Pace" on iTunes and Spotify

Produced by

Andy Frasco

Joe Angelhow

Chris Lorentz

Audio mix by Chris Lorentz

Featuring:

Shawn Eckels

Andee Avila

Floyd Kellogg

Ahri Findling

Arno Bakker