Finding it difficult to meditate may not be a spiritual problem. It's possible the problem is coming from your brain! Just like building muscle for strength requires supplemental building blocks for muscle growth and repair, our brains require a great deal of nutrients. Today, hear how you can offer your brain the help it needs in order to strengthen your ability to mediate, and strengthen your soul!

Today's list of supplements include...

St. John's Wort has selective serotonin reuptake inhibitors (SSRIs), such as Prozac or Zoloft

 

GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that regulates anxiety.

 

5-hydroxytryptophan (5-HTP) is an amino acid that serves the building blocks of serotonin and melatonin

 

L-Theanine is a naturally occurring amino acid found in green tea leaves. It is capable of increasing levels of serotonin, dopamine, GABA, and glycine in the brain.

 

Check out www.trentholbertfitness.com today!