Dr. Janiel Henry, psychologist and founder of Women Rise, shares her passion for women’s mental health and holistic wellness. We pick her brain on the commonalities and patterns she notices contributing to anxiety in women specifically and how we can support ourselves and others. We loved hearing about her dreams for the future where women take the space they need to care for themselves and thrive. Let’s rise together.

 

Topics We Discuss: 

• Psychology
• Holistic Wellness
• Mental Health

 

In the Episode, We Learn:

• She knew she wanted to be a psychologist in high school.
• The differences between men and women experiencing anxiety.
• The internal and external pressures that create anxiety and depression in women.
• How feeling safe as women correlates to anxiety.
• Why she started Women Rise, a boutique women’s mental health and holistic wellness center.
• Support through Women Rise includes yoga, massage, therapy, nutrition support, doula support, postpartum midwife support, and more.
• About Janiel’s dreams for the future generations of women regarding their mental health and taking up space in the world.
• The importance of being mindful of when we are in the process of achieving our dreams instead of only focusing on the end product.
• The major differences in women’s mental health and support across the world.

 

Resources:

• Janiel’s IG @dr.janielhenry
• Women Rise IG @womenrisepsyc_wellness
• Women Rise
• Health at Every Size by Linda Bacon
• The Five Love Languages by Gary Chapman

Affiliates:

• OSEA Malibu non-toxic skincare
• Living Libations organic and wildcrafted