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Ep. 60 Elissa Goodman: Body Image, Mindful Eating, and Stepping out of Fight or Flight Mode
Welcome back to Mystic Podcast! In this week’s episode, Daniela is joined by Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her Vogue job to study holistic nutrition. In this episode, she shares with us her story and how she made a huge change in her life and stepped out of the Fight or Flight mode. Elissa and Daniela talk about their relationships with food, as well as their experiences with Body Images and how your family can affect that image. They also talk about eating mindfully and how you are having an impact on people in your surrounding by not using your words but by using your energy.
In this episode Daniela and Elissa talk about:
Elissa’s story with cancer, insomnia, and losing her husband at an early age.
Elissa and Daniela’s experiences with Body Image.
How we get comfortable in the uncomfortable and stay in Fight or Flight Mode.
Why eating Mindfully makes a difference.
How your energy has an impact on the people in your surrounding.
Where to find Elissa Goodman:
Elissa Goodman is a Holistic Nutritionist and Lifestyle Cleanse Expert. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her Vogue job to study holistic nutrition. Fast forward several years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered S.O.U.P cleanse in Los Angeles and her digital 7-Day RESET cleanse. Her Super Seed Bars from the S.O.U.P Cleanse are also sold online nationwide. Elissa collaborates with leading health and wellness partners and is regularly asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, and more. Elissa published a best-selling book called Cancer Hacks, and she is currently working on her second book called Autoimmune Hacks. Elissa Goodman’s mission is to educate and encourage healthy, mindful living and helping others embrace the concept that we are a product of what we eat and how we treat ourselves!
Instagram: @elissagoodman
Website: elissagoodman.com
Book an Energetic Soul Reading (ESR): https://app.acuityscheduling.com/schedule.php?owner=16826123&appointmentType=11377651
Join Mystic Community @Mystic.Podcast
Follow Daniela’s journey & Teachings @IAmDanielaArango
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By Daniela Arango
4.9
1717 ratings
Welcome back to Mystic Podcast! In this week’s episode, Daniela is joined by Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her Vogue job to study holistic nutrition. In this episode, she shares with us her story and how she made a huge change in her life and stepped out of the Fight or Flight mode. Elissa and Daniela talk about their relationships with food, as well as their experiences with Body Images and how your family can affect that image. They also talk about eating mindfully and how you are having an impact on people in your surrounding by not using your words but by using your energy.
In this episode Daniela and Elissa talk about:
Elissa’s story with cancer, insomnia, and losing her husband at an early age.
Elissa and Daniela’s experiences with Body Image.
How we get comfortable in the uncomfortable and stay in Fight or Flight Mode.
Why eating Mindfully makes a difference.
How your energy has an impact on the people in your surrounding.
Where to find Elissa Goodman:
Elissa Goodman is a Holistic Nutritionist and Lifestyle Cleanse Expert. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her Vogue job to study holistic nutrition. Fast forward several years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered S.O.U.P cleanse in Los Angeles and her digital 7-Day RESET cleanse. Her Super Seed Bars from the S.O.U.P Cleanse are also sold online nationwide. Elissa collaborates with leading health and wellness partners and is regularly asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, and more. Elissa published a best-selling book called Cancer Hacks, and she is currently working on her second book called Autoimmune Hacks. Elissa Goodman’s mission is to educate and encourage healthy, mindful living and helping others embrace the concept that we are a product of what we eat and how we treat ourselves!
Instagram: @elissagoodman
Website: elissagoodman.com
Book an Energetic Soul Reading (ESR): https://app.acuityscheduling.com/schedule.php?owner=16826123&appointmentType=11377651
Join Mystic Community @Mystic.Podcast
Follow Daniela’s journey & Teachings @IAmDanielaArango
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