What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves.

In this super insightful episode, I sit down with Meghan Watson, a relationship cultural therapist, to explore how you can deepen your self-care practice and lead to real mental and physical growth. Meghan shares how rituals, when combined with mindful self-compassion and authentic connection, can help us heal on a profound level.

What we cover in this episode:

• Relational therapy explained: Why connection is at the heart of healing
• How trauma and past experiences shape our physical health
• Is self-care possible in a capitalist world?
• Emotional eating: what it really says about us
• Working through burnout in a violent, capitalist system

Whether you’re working through trauma, burnout, or looking to deepen your self-care, this episode is packed with actionable guidance, thoughtful insights, and warmth to help you move beyond surface-level rituals into healing that truly connects mind, body, and heart.

Episode links: 

Growing pains newsletter: BeehiivGrowing Pains Collective

Mental health resources: BloompsychologytoBloom Psychology Toronto

Instagram: InstagramLogin • Instagram

Substack: www.meghanwatson.substack.com