This episode is a case study. Today we break down how Keiran helped somebody else (let’s call them “Bob”) overcome some movement-based issues and back pain complications and, as a result, helped them hit a PR every single week for a month straight. What makes this even more interesting is that this all happened throughout 2020 when every gym was shut down. We dive into the tactics, strategies, and plans that were used to help create this amazing physical transformation during an incredibly uncertain and confining year.