View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Meg Berryman, you'll learn:

• Regenerative ways to live, lead, learn and do business
• Allowing yourself to be held
• Ways to build resilience 
• How to respond to traumatic experiences
• Focusing on the process rather than the end result
• How to anchor to continue on the path

Get connected with Amy and Meg on Instagram @amyinneshealth and @megjberryman - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

See omnystudio.com/listener for privacy information.