Actually, You Are a Real Runner

Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)

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I chat with Steve Carmichael of The RunBuzz Podcast about:
-the transformation from thinking of running as punishment to the excitement of running his first race
 -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!
-using movement as medicine for the stress that happens in life
-how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)
...more
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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