In this episode Zac celebrates the final 2019 accomplishments of the Breaking the Barrier community. Then he reflects on his own 2019 to help listeners set their own goal(s) to go above and beyond in the new year. We hope to see you plenty in 2020!

Zac’s suggestions for setting resolutions:

1. Reviewing nutrition

2. Starting exercise

3. Increasing training

4. Going after a goal (race)

5. Working on relationships

6. Be flexible and adaptable to change

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/

Thanks to our Sponsors!

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