What you need to know about this episode:

1. Noelle gets super real in the show as she talks about her own weight loss journey (eek!)

2. We discuss how your friends can be your greatest resource of support as you commit to your health.

3. We also discuss all the ways friends are NOT helpful when you are on your journey towards health. Get the notepad and pen out. You will want to take notes.

4. Jenny from @masticatinginpublic shares with us a yummy yet healthy recipe we can whip up for our friends who are trying to eat clean. There is always someone in the friend group trying to avoid carbs...

5. We have a healthy alternative activity to drinking coffee with friends. Yup. There is more to life than lattes.

6. We want to hear what you think of this episode. Email us at friends@friendingpodcast or leave us a review on iTunes.