Five Year Plan: A Penrith Panthers Podcast

Ep. 60 - When It‘s Necessary To Squat And Deadlift, How To Calculate You Macros And Activity Level, & More...

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Timestamps

  • Who are the best brothers in the NFL (0:15)
  • Jamal Adam’s “best in the nation” video (5:36)
  • Connor was talking shit on Twitter (7:25)
  • There are some dumbasses on the internet (10:16)
  • NFL talk (25:31)
  • Week 7 NFL picks (27:33)
  • Outro (47:21)

    • Questions

    • Question #1: Is it necessary to squat and deadlift? (36:43)
  • Question #2: When calculating my macros, I struggle to determine my activity level. Any suggestions on that? (41:29)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan