Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their minds—and a simple but powerful strategy you can use when you want to breathe easier.

If you missed my recent masterclass, I'm doing one more!

Register here for Stop Being Mean To Yourself: A free masterclass for Christian moms who want to trade self-criticism for God's grace.