A glass of wine with dinner, drinks with friends, a toast at celebrations. Alcohol has a pretty engrained place in many cultures. During my low-tox journey, I kept coming across information that made me question it. This episode is about what that information was, what I did about it, and what I've noticed in my body since. Quitting may not be everyone’s goal, but getting intentional about your choices can be.

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• Benefits of Reducing your Alcohol Intake – clevelandclinic.org
• Here’s What Happens to Your Body When You Stop Drinking for 30 Days – healthline.com
• Alcohol consumption and your health: What the science says – stanford.edu
• Alcohol use: Weighing risks and benefits – mayoclinic.org
• Reducing or Quitting Drinking? An Extensive Review of Health Benefits – recoveryanswers.org