Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Ep 60.2 MS/Quick tip for Incontinence


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If you deal with leaking when you jog or jump and are hesitant to go out and play with your kids because of it, here is a quick tip to help you get through that time with less leaking.  See if it works and if you would like to take a mini-course on Leaking to help you work on stopping this from occurring, check it out here.

Are you leaking? (thinkific.com)

or feel free to join our Form Fit Mom Community over on FB.

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Moving through Midlife | Helping Midlife Women Move Better and Feel BetterBy Courtney McManus

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