Happy Monday Glitter Gang!
Your Glitter Girls are going to be talking about Juli's birthing experience, Postpartum, and everything that happens to your body after giving birth.  It's intimate, it's vulnerable, it's Juli's story and she's putting it all out there.  Talking through her feelings with Christina really helped her come to terms with this monumental life change and she hopes it will help other women as well.
Every woman's journey is different but there's one commonality... talking through things with a therapist or friend can make a huge difference in your mental health.

Baby blues symptoms
Signs and symptoms of baby blues — which last only a few days to a week or two after your baby is born — may include:

• Mood swings
• Anxiety
• Sadness
• Irritability
• Feeling overwhelmed
• Crying
• Reduced concentration
• Appetite problems
• Trouble sleeping

Postpartum depression signs and symptoms may include:

• Depressed mood or severe mood swings
• Excessive crying
• Difficulty bonding with your baby
• Withdrawing from family and friends
• Loss of appetite or eating much more than usual
• Inability to sleep (insomnia) or sleeping too much
• Overwhelming fatigue or loss of energy
• Reduced interest and pleasure in activities you used to enjoy
• Intense irritability and anger
• Fear that you're not a good mother
• Hopelessness
• Feelings of worthlessness, shame, guilt or inadequacy
• Diminished ability to think clearly, concentrate or make decisions
• Restlessness
• Severe anxiety and panic attacks
• Thoughts of harming yourself or your baby
• Recurrent thoughts of death or suicide
• Untreated, postpartum depression may last for many months or longer.

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