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Ep 61: Don't Fall For Mental Spam
Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth.
Download My Free Guide: Catch That Thought
A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.
Book a Free Mini Session With Me
Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!
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By Emily RicksDo you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth.
Download My Free Guide: Catch That Thought
A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.
Book a Free Mini Session With Me
Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!