Welcome to Bare Mixup w. Danii and Rae! On our 61st episode, we ring in this new holiday season by talking about Gratefulness! We discuss what it truly means to be grateful/thankful, things we are grateful for, and how to live in the present moment! Rae also talks to us about "Holiday Blues".

Song of The Week: Summer Rain- Leon Bridges ft. Jazmine Sullivan

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

-teespring.com/stores/bare-mix-up-buy

Mental Notes Resources:

- https://www.psychologytoday.com/ca/blog/evidence-based-living/201912/the-myth-the-holiday-blues

Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_