Join Dr. April Darley on the Bite Size Brilliance podcast as she delves into the topic of labels and their impact on our identity.

Explore why labels can be both a source of order and conflict, how our brains perceive and assign labels, and the psychological effects of self-imposed and external labels.

Dr. Darley also shares insights into identifying and rewiring harmful labels to help you design a life of purpose and psychological safety.

For personalized guidance, visit www.aprildarley.com to book a free consultation.

00:00 Introduction to Bite Size Brilliance

00:05 The Debate on Labels

00:53 The Brain's Need for Labels

02:03 Self-Identity and Labels

04:14 The Impact of Self-Labeling

06:18 Rewiring Harmful Labels

07:28 How to Get Help

08:31 Conclusion and Final Thoughts