If you are feeling overwhelmed, burnt out, or perhaps you've noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our behavior, and more importantly, how to stop this vicious cycle right in its tracks! Learn how to identify the symptoms of high stress levels within yourself as well as how to best regain the balance between your demands and your ability to cope.

KEY POINTS / MAIN TAKEAWAYS:

• The behavioral effects of stress.
• Tips to combat sleep problems.
• How stress affects your sleeping habits.
• The key to identifying behavioral changes due to stress.
• Ways of managing your demands and stress.
• How to be assertive and set your boundaries.

PRODUCTS / RESOURCES:

Ep 15 The Ninja Secrets of an Introverted Meditator - https://www.flourishingintroverts.com/podcast/episode/3b91cc71/ep-15-the-ninja-secrets-of-an-introverted-meditator

What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk

Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu

Visit Joanna's website here: https://www.flourishingintroverts.com/

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Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)