On the podcast today I have fellow Rebel Performance coach, and king of lat spreads, Ryan L’Ecuyer. This episode is a case study where we unpack how Ryan took one of his clients (let’s call them “Brody”), who was coming off of a powerlifting meet with back, hip, and knee pain, and helped him become pain-free while still hitting PRs and getting jacked. If you want to put on muscle and get strong but struggle to do so without being in pain, then this episode is for you.