It's a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we've missed any - please send your question again and we'll answer it directly as well as in a future episode! Thanks for listening and have a joyful day!

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Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise or nutrition program, always consult your physician.