This week's episode is about overcoming gym anxiety.

Gym anxiety is real! But don't let it hold you back. There are so many benefits from going and working out, it releases endorphines and serotonin which make you feel good!
 

I hope you have enjoyed this week's episode. Thank you for listening!

Have a wonderful week and I'll speak to you next week!

Love Danielle xxx

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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/