I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits. 
In this episode, we talk about:

• the mistakes people commonly make with weight loss
• how to start changing your identity to adapt your behaviours 
• exercise and how it impacts weight loss
• intermittent fasting and intuitive eating 
• how to live an aligned life
• the importance of trusting and challenging yourself
• 5 habits to kickstart sustainable weight loss 

This episode is not to be missed if you want to get off the diet hamster wheel and start creating long-term lifestyle change.

For more on what Max offers, click here.
Follow Max on Instagram.

For more on coaching with me, click here.
Follow me on Instagram.