Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue.

EP 61: Self Talk Reset

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

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EP 61: Self Talk Reset

EP 61: Self Talk Reset