I'm rounding out our series on caregiving and the Alzheimer's journey for September, and I thought there is no better way than to talk about some things that we can do in our own lives to stay healthy both physically and mentally. Now, I'll caveat this with that I am not a mental health professional or a doctor. So the things that I'm going to talk about are coming from just real-life experiences, either for myself or for clients that I have worked with. We're going to talk about mental health and physical health, emotional health, and our general well-being during today's episode, and specifically how those relate directly back to your caregiving experience.

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Securities offered through LPL Financial, a member of FINRA/SIPC. Advisory services offered through Advisors' Pride, a SEC registered investment advisor. LPL Financial, Advisors' Pride, Forethought Planning and the guests of Thrive For[e]ward podcast are separate and unaffiliated parties. Lisa Harris and Lisa Harris & Co are not affiliated with Forethought Planning, Advisor's Pride, or LPL Financial. The views expressed here are those of the participants, and not those of Forethought Planning, Advisor's Pride, or LPL financial. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. LPL Financial and Forethought Planning do not offer legal services.