In this Summer Series episode, I’m revisiting a conversation that feels more relevant than ever.

I’m joined by mental health advocate and speaker Chelsea Pottenger for a grounded, honest chat about habits, mental health, and what it really means to live well especially in a world that constantly rewards busyness.

If you’re feeling stretched thin, overwhelmed, or quietly running on empty, this conversation is a reminder to slow down, tune in, and build habits that actually support your wellbeing before burnout makes the decision for you.

Enjoy 💛

Connect with Chelsea and dive deeper into her work!

Follow her on Instagram:

📍 ⁠@chelseapottengerofficial⁠ for personal insights and motivation

📍 ⁠@eqminds⁠ for expert-backed mindset and wellness strategies

🌐 Visit ⁠eqminds.com⁠ to explore her programs, corporate wellness solutions, and free resources.

Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!