A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired and I thought "What a great idea for a podcast!". So listen in on this episode as I discuss: *The key difference between being motivated and being inspired. *How this will impact your transformation success. *Three critical questions that you need to ask yourself right now so that you can remain inspired. *How this thought process will be a game changer for those that are trying to re-lose weight. Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.TransformationCoach.Me/p/bpw After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com