Many people think of gratitude as saying "thank you" to people who help or help us. However, gratitude isn't just a thing you do. It's also a good feeling that has a biological function. When you have gratitude, you feel grateful and appreciative. Everyone agrees that it's essential to be grateful, but we don't talk much about how to be grateful. People often tell us to "live in the moment." It is a simple piece of advice to give, yet hardly anyone explains how to put it into practice. So this episode will discuss how best to go about that.

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