"I need it, it keeps me in control" — I hear this from clients all the time. And honestly? I get it. Calorie tracking feels safe, productive, and like you're doing something. But there's a difference between tracking as a tool… and tracking as a crutch.

In this episode we're getting into ....

• Why calorie tracking feels so safe - and the hidden trade-offs that come with it
• The signs it's shifted from useful tool to emotional regulation
• Why stopping feels so scary (and what that's really about)
• What a healthier, calmer relationship with food actually looks like instead

If you've ever logged a meal in a restaurant toilet or felt your day was ruined over 50 calories — this one's for you 🫶🏻

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